"Phase Shift Mastery"
Your roadmap for transitioning effectively to the next life phase.
Feel stuck in transition? Embrace the Life-Time Project to identify your current status, future aims, and the route to your desired destination.
At Q-Life, we don’t just help you answer life’s questions. We guide you to the
Quintessential You.
The "you" that’s been waiting to emerge.
In questioning everything you thought you knew, you open the door to infinite possibilities.
It's time to reimagine your life.
Who is it for?
- Planning for a significant change in your life journey
- Looking for guidance on how to navigate life transitions
- Open to understanding where you are now and where you wish to be
Who is it not for?
- Unwilling to explore or embrace major life changes
- Already have a clear understanding of your life's path and know how to navigate it
- Not interested in strategic planning or structured methods
MODULE ONE
Introduction to Transition
OUTCOME
Understanding the transition process and a prepared mindset to embrace change.
DESCRIPTION
Kick off your journey with an exploration into the nature of life transitions, tackling shared fears and uncertainties, and unveiling key concepts of the Life-Time Project. Embrace change with a fortified mindset as you step forward.
MODULE TWO
Mapping Your Current State
OUTCOME
A clear view of your current personal and professional life.
DESCRIPTION
Achieve a transparent understanding of your present situation through self-assessment questionnaires and SWOT analysis. Establish a solid foundation for your growth by pinpointing strengths, weaknesses, opportunities, and threats.
MODULE THREE
Vision Crafting
OUTCOME
A well-defined vision for your future.
DESCRIPTION
Craft a palpable vision of your aspirations using engaging activities like vision board creation and goal-setting workshops. Clearly delineate your primary life and career goals, setting a vivid trajectory for your future.
MODULE FOUR
Goal Setting Strategies
OUTCOME
Realistic and attainable goals with timelines.
DESCRIPTION
Master the art of goal setting with the SMART goals framework and milestone mapping. Learn to establish specific, measurable, achievable, relevant, and time-bound objectives that align with your life vision.
MODULE FIVE
Overcoming Barriers
OUTCOME
Strategies to overcome personal and professional obstacles.
DESCRIPTION
Identify and tackle barriers to your progress. Equip yourself with problem-solving skills and resilience training to navigate through challenges efficiently and effectively.
MODULE SIX
Harnessing Your Strengths
OUTCOME
Enhanced utilization of personal strengths in pursuit of goals.
DESCRIPTION
Amplify your progress towards desired outcomes by discovering and leveraging your innate strengths. Understand how to maximise your potential and make substantial advancements in your journey.
MODULE SEVEN
Developing Resilience
OUTCOME
Increased resilience and sustained motivation.
DESCRIPTION
Build resilience and maintain motivation, essential for enduring life’s ups and downs. Engage in resilience-building exercises and motivational talks to strengthen your ability to face setbacks head-on.
MODULE EIGHT
Effective Decision Making
OUTCOME
Improved decision-making skills relevant to your life goals.
DESCRIPTION
Enhance your decision-making abilities by learning and applying structured models for both day-to-day choices and significant life decisions. Gain confidence in your capacity to choose paths that best align with your goals.
MODULE NINE
Life Integration Techniques
OUTCOME
A harmonious integration of personal and professional elements.
DESCRIPTION
Discover methods to integrate various aspects of your life smoothly, ensuring balance and enhancing overall satisfaction. Learn practical strategies for maintaining equilibrium across all spheres.
MODULE TEN
Transition Plan Execution
OUTCOME
A personal transition plan ready for execution.
DESCRIPTION
Conclude your journey by synthesising insights and strategies into a comprehensive transition plan. Establish accountability mechanisms to ensure diligent implementation and success in your new phase.
"Phase Shift Mastery"
Your roadmap for transitioning effectively to the next life phase.
Feel stuck in transition? Embrace the Life-Time Project to identify your current status, future aims, and the route to your desired destination.